Monday WOD 20141020

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Yo!Ga tonight with Eva at 7:30!

For Time:
800m Run
40 Kettlebell Swings 53/35
30 Goblet Squats 53/35
20 Power Snatches 115/85
10 Muscle Ups
800m Run
*Sub MUs with Chest to Bar Pull-Ups and Ring Dips.

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Posted on October 19, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

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