Tuesday WOD 20141021

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Take 15 Minutes to work up to a max 2 Behind the Neck Snatch Grip Push Press + 3 Over Head Squats.

2x 2+3 @ 90%

-Then-

As Many Reps as Possible in 10 Minutes of:
3 Chest to Bar Pull-Ups
6 Alternating Pistols
9 Push-Ups

Post loads and total reps to comments.

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Posted on October 20, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

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