Wednesday WOD 20141022

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4 Rounds For Time of:
400m Run
15 Toes to Bar
10 Kettlebell Lunges 53/35
5 Push Press 155/115
* Must pull bar from ground to start the push press.

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Posted on October 21, 2014, in CrossFit, Metcon, WOD and tagged . Bookmark the permalink. Leave a comment.

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