Thursday WOD 20141023
Yo!Ga tonight with Eva at 7:30PM!
Mobility for Over Head Squat
If you have troubles with over head squats you need to come in and work on them. We will address mobility issues and come up with a mobility routine that works for you!
5x Max Effort L-Sits
4x Max Effort Strict Pull-Ups
3x 3 -Each Side- Turkish Get Ups
Post Total L-Sit times, Total Pull-Ups, and Weight Used for TGUs to comments.