Friday WOD 20141024

10411243_10153199203471777_5047908972392669534_n

4 Rounds of:
1 Minute Max Effort Double Unders
1 Minute Max Effort Calorie Row
1 Minute Max Effort GDH Sit-Ups
1 Minute Max Effort Back Extensions 
Rest 1 Minute

Post total reps of each movement to comments.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

Blog at WordPress.com.

Up ↑

%d bloggers like this: