Monday WOD 20141027

DSCN0107

Over Head Squat

3-3-3-3-3

-Then-

‘Amanda’

9-7-5 Reps of:
Snatch 135/95
Muscle Ups
*Full Snatch. Sub Muscle Ups for Chest to Bar Pull Ups and Ring Dips.

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Posted on October 26, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

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