Wednesday WOD 20141029

DSCN0259

Turkish Get Ups

5x 3 Each Side

-Then-

As Many Reps as Possible in 12 Minutes of:
5 Pull-Ups
10 Wallballs 20/14
20 Sit-Ups

Post loads and total reps to comments.

Advertisements

Posted on October 28, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: