Monday WOD 20141103

DSCN0171

Take 15 Minutes to Establish a 1 Rep Max Over Head Squat.

-Then-

As Many Rounds as Possible in 15 Minutes of:
200m Run
5 Pull-Ups
10 Push-Ups
15 Air Squats

Post loads and total rounds to comments.

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Posted on November 2, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

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