Tuesday WOD 20141104

DSCN0305

Power Snatch

3-3-3-3-3

-Then-

For Time:
800m Run
3 Rounds of:
20 Single Arm Kettlebell Swings (10L/10R) 53/35
20 Kettlebell Clean and Push Press (10L/10R) 53/35
20 Kettlebell Snatches (10L/10R) 53/35

Post loads and times to comments.

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Posted on November 3, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

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