Monday WOD 20141110

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Yo!Ga tonight with Eva at 7;30!!!

2 Rounds of:
30 Seconds Russian Kettlebell Swings 70/53
30 Seconds Rest
30 Seconds Plyo Push Ups
30 Seconds Rest
20 Seconds Russian Kettlebell Swings 70/53
20 Seconds Rest
20 Seconds Plyo Push Ups
20 Seconds Rest
10 Seconds Russian Kettlebell Swings 70/53
10 Seconds Rest
10 Seconds Plyo Push Ups
30 Seconds Rest

-Then-

4 Rounds of:
250m Row
Rest 30 Seconds

Post total KB Swings and Push Ups and row times to comments.

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Posted on November 9, 2014, in CrossFit, Metcon, Uncategorized, WOD. Bookmark the permalink. Leave a comment.

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