Monday WOD 20141110


Yo!Ga tonight with Eva at 7;30!!!

2 Rounds of:
30 Seconds Russian Kettlebell Swings 70/53
30 Seconds Rest
30 Seconds Plyo Push Ups
30 Seconds Rest
20 Seconds Russian Kettlebell Swings 70/53
20 Seconds Rest
20 Seconds Plyo Push Ups
20 Seconds Rest
10 Seconds Russian Kettlebell Swings 70/53
10 Seconds Rest
10 Seconds Plyo Push Ups
30 Seconds Rest


4 Rounds of:
250m Row
Rest 30 Seconds

Post total KB Swings and Push Ups and row times to comments.


Posted on November 9, 2014, in CrossFit, Metcon, Uncategorized, WOD. Bookmark the permalink. Leave a comment.

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