Thursday WOD 20141113

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Happy Birthday Bodie and Adam aka ‘Evening Beast’!!

Yo!Ga tonight at 7:30 with Eva!

Snatch Skills

-Then-

‘Annie’

50-40-30-20-10 Reps For Time of:

Double Unders 
Sit-Ups

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Posted on November 12, 2014, in CrossFit, Metcon, Uncategorized, WOD. Bookmark the permalink. Leave a comment.

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