Friday WOD 20141114

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4 Rounds of:

1 Minute Max Effort Hand Stand Push-Ups
1 Minute Max Effort Lunges with Bar 95/65
1 Minute Max Effort Burpees
1 Minute Max Effort Chest to Bar Pull-Ups
Rest 1 Minute

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Posted on November 13, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

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