Saturday WOD 20141115

DSCN0573

Partner WOD

Run 400 meters (Both Partners together)
21-15-9
Box Jumps 24”/20
Lunges
Run 400 meters
15-12-9
Box Step Ups 45/25
Front Rack Lunges 95/65
Run 400 meters
12-9-6
Box Jump Overs
Squat Cleans 115/85

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Posted on November 14, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

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