Wednesday WOD 20141119

DSCN0468

For Time:
2000m Row
50 GHD Sit-Ups
40 Over Head Kettlebell Lunges 53/35
30 Toes to Bar
20 Wallballs 20/14
10 Chest to Bar Pull-Ups

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Posted on November 18, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

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