Thursday WOD 20141120


If you have not done your CF Total this week you need to make it up today or tomorrow!

Clean and Jerk Work


As Many Rounds as possible in 12 Minutes of:

200m Run
5 Clusters (Full Clean and Thruster) 95/65
10 Over the Bar Burpees

Things we have been working on this week.

Post total rounds to comments.


Posted on November 19, 2014, in Uncategorized. Bookmark the permalink. 1 Comment.

  1. Touche. Great arguments. Keep up the good effort.

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