If you have not done your CF Total this week you need to make it up today or tomorrow!
Clean and Jerk Work
-Then-
As Many Rounds as possible in 12 Minutes of:
200m Run
5 Clusters (Full Clean and Thruster) 95/65
10 Over the Bar Burpees
Things we have been working on this week.
Post total rounds to comments.
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Touche. Great arguments. Keep up the good effort.