Thursday WOD 20141120

Nov 19

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If you have not done your CF Total this week you need to make it up today or tomorrow!

Clean and Jerk Work

-Then-

As Many Rounds as possible in 12 Minutes of:

200m Run
5 Clusters (Full Clean and Thruster) 95/65
10 Over the Bar Burpees

Things we have been working on this week.

Post total rounds to comments.

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Posted on November 19, 2014, in Uncategorized. Bookmark the permalink. 1 Comment.

  1. IT 215 Week 7 DQ 1 | December 1, 2014 at 3:05 am

    Touche. Great arguments. Keep up the good effort.

    Reply

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