Friday WOD 20141128

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Hope everyone had a very happy and blessed Thanksgiving! I want everyone to know how grateful I am for you all! I am extremely blessed to be a part of CrossFit Ozone! Thank you for your hard work, your desire to better yourselves, and the love you all share for one another. I never new anything to be as fulfilling as being a coach has been. I love you all very much! Keep up the hard work Ozone!

Remember we only have a 9:30AM class today. 

Also, Kay, I’m sorry I blanked on your birthday Wednesday! Every now and then I make a mistake 😉 

A Very Happy Birthday WOD for Kay

For Time:
590m Run
59 Ring Rows
59 Double Unders
59 Wallballs 20/14
59 Sit Ups
59 Box Overs 24/20

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Posted on November 27, 2014, in CrossFit, Metcon, WOD. Bookmark the permalink. Leave a comment.

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