Monday WOD 20141201

DSCN0693

Back Squat 

1×5@ 55%, 1×5@ 60% , 1×5@ 65% , 1×5@ 70% , 1×5+@ 75%

-Then-

‘Diane’

21-15-9 Reps of:
Deadlift 225/155
Hand Stand Push-Ups

Post reps and times to comments.

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Posted on November 30, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

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