Thursday WOD 20141204

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Every Minute on the Minute for 5 Minutes:
2 Thrusters
5 Strict Pull-Ups
*Add weight to thrusters each set.

Alternating Tabata:
Double Unders
Russian Kettlebell Swings 53/35
* 8 rounds of each.

Post loads for Thrusters and total DUs and KB Swings to comments.

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Posted on December 4, 2014, in CrossFit, Metcon, Uncategorized, WOD. Bookmark the permalink. Leave a comment.

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