Monday WOD 20141208

Sorry but there is no Yoga tonight. 7:30 will be a regular class.

Every Minute on the minute for as long a possible:

Clean 135/105
Hand Stand Push-Ups
* Starts at one rep each, add a rep every minute. Time cut off 10 minutes

-Then-

4 Rounds of:
400m Run
Rest 1:1

Post total reps and run times to comments.

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Posted on December 7, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

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