Wednesday WOD 20121210

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Every Minute on the Minute for as long as possible:

Back Squat 185/135
Strict Pull-Ups
* Start at one rep for each movement, add a rep to every set. Time cut off 10 Minutes.

-Then-

7 Rounds
250m Row
Rest 1 Minute

Post total reps and times to comments.

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Posted on December 9, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

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