Thursday WOD 20141211

DSCN0870

Barbell Turkish Get Ups

5x1Each Side

-Then-

Partner WOD

2 Rounds of:

Partner 400m Run
50 Alternating Wallballs 20/14
25 Tandem Toes to Bar
50 Alternating Box Jumps 24/20
25 Tandem Burpees

Post loads and times to comments.

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Posted on December 10, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

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