Friday WOD 20141212


5:30, 6:30 and 7:30 classes canceled today. Don’t forget about the Christmas party!! If you have questions or need directions just call or text me. No class on Saturday.

For Time:

5 Hand Stand Push-Ups
10 Chest to Bar Pull-Ups
15 Box Jumps 30/24
20 Push-Ups
25 Wallballs 20/14
30 Walking Lunges
35 Double Unders
40 Kettlebell Swings 53/35
45 Air Squats
50 Sit-Ups

Post times to comments.


Posted on December 11, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

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