Monday WOD 20141215

DSCN4576

Happy Birthday Kim!!

Over Head Squat

5-5-5-5-5

-Then-

‘Elizabeth’

21-15-9 Reps of: 
Cleans 135/95
Ring Dips
*Can be power cleans.

Post loads and times to comments.

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Posted on December 14, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

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