Tuesday WOD 20141216

DSCN5066

‘Pam’s Birthday WOD’

For Time:

550m Run
55 Kettlebell Swings 53/35
55 Jumping Pull-Ups
55 Sit-Ups
55 Double Unders
55 Lunges
55 Supermans

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Posted on December 15, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

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