Thursday WOD 20141218

DSCN0739

Partner WOD

Card Game

Hearts: Russian Twists 20/14
Diamonds: Lunges
Clubs: Sit-Ups
Spades: Kettlebell Snatch 53/35

Joker 1: 10 Man Makers 20/15
Joker 2: 600m Run

Post times to comments. 

Advertisements

Posted on December 17, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: