Monday WOD 20141222

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Today and Tuesday normal class hours. Wednesday we will only be having our 8:30AM, 12PM, and 4:30PM classes. Closed Christmas. Friday and Saturday 9:30AM classes only.

Form Eva : “7:30PM ‘Twas 3 Nights Before Christmas’ Yoga! Come one, come all for yoga in your PJs! Friends and family welcome, feel free to bring some treats for milk and cookies for Santa after yoga!”

Deadlift

3-3-3-3-3

-Then-

As Many Rounds as Possible in 15 Minutes of:

200m Run
20 Russian Kettlebell Swings 70/53
10 Wallballs 20/14
5 Chest to Bar Pull-Ups

Post loads and total rounds to comments.

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