Tuesday WOD 20141223

DSCN1087

For Time:

5 Unbroken Double Unders
5 Burpees
10 Unbroken Double Unders
5 Burpees
15 Unbroken Double Unders
5 Burpees
20 Unbroken Double Unders
5 Burpees
25 Unbroken Double Unders
and back up
* 12 Minute time cap. 

Reat 5 Minutes

Alternating Tabata
Toes to Bar
Power Cleans 135/95
* 8 Rounds of each movements.

Post times and total reps of each movements to comments.

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Posted on December 22, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

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