Wednesday WOD 20141224


Remember we have 8:30AM, 12PM, and 4:30PM classes only today! Closed tomorrow. 9:30AM class on Friday and Saturday. 

Merry Christmas Everyone!

’12 Days of Christmas’

For Time:

1 200m Run
2 Hand Stand Push-Ups
3 Sit-Ups
4 Wallballs
5 Pull-Ups
6 Double Unders
7 Burpees
8 Kettlebell Swings 53/35
9 Supermans
10 Lunges
11 Toes to Bar
12 Thursters 95/65
* Start with the run and add a movement every round. Every round starts with a 200m Run. So 1 200m Run, the 1 200m Run and 2 HSPUs, then 1 200m Run 2 HSPUs 3 Sit-Ups, and so on.

Post times to comments.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Create a free website or blog at

Up ↑

%d bloggers like this: