Friday WOD 20141226

Dec 25

Posted by

DSCN1088

Remember 9:30AM is our only class today!

Teams of 3

As Many Reps as Possible in 25 Minutes:
300 Double Unders
100 Pull-Ups
100 Kettlebell Swings
100 Goblet Squats
100 Kettlebell Snatches
100 Burpees
* Teams of three. Only one person works at a time.

Post total reps to comments.

Advertisements

Posted on December 25, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

w
Cancel

Connecting to %s

%d bloggers like this: