Tuesday WOD 20141230

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Remember Wednesday we will have 8:30AM, 12PM, 4:30PM and 5:30PM. Closed Thursday.

Every minute on the minute for 12 minutes:

Odd Minute: 3 Position Snatch (Mid Thigh, Just Above Knee, Floor)
Even Minute: 1 Power Snatch & 1 Snatch Balance

-Then-

2 Rounds For Reps:

30 Seconds Max Effort Russian Kettlebell Swings 70/53
30 Seconds Rest
30 Seconds Max Effort Plyo Push-Up
30 Seconds Rest
20 Seconds Max Effort Russian Kettlebell Swings 70/53
20 Seconds Rest
20 Seconds Max Effort Plyo Push-Up
20 Seconds Rest
10 Seconds Max Effort Russian Kettlebell Swings 70/53
10 Seconds Rest
10 Seconds Max Effort Plyo Push-Up
30 Second Rest

Post loads used and total KBs and Plyo Push-Ups to comments.

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Posted on December 29, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

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