Wednesday WOD 20141231

820

8:30AM, 12PM, 4:30PM and 5:30PM classes only today. Closed tomorrow.

Happy New Year!!

Partner WOD

Card Game

Hearts- Wallballs 20/14
Spades- Toes to Bar
Diamonds- Lunge with Kettlebell 53/35
Clubs- Sit-Ups

Joker 1: 20 Thrusters 95/65
Joker 2: 600m Run

Post times to comments.

Advertisements

Posted on December 30, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: