Thursday WOD 20150108

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4 Rounds of:

1 MInute Max Effort
1 Minute Max Effort
1 Minute Max Effort
Rest 1 Minute
*You and your coach pick 3 movements/skills you need to work on. Quality Reps only! You are using this workout to improve on movements. 

-Then-

Alternating Tabata
Hollow Hold
Straight Arm Plank
*8 Rounds of Each. 16 Total Rounds.

Post movements and totals reps of each to comments.

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Posted on January 7, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

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