Wednesday WOD 20150107

DSCN1175

Split Jerk 

5×5

-Then-

For Time:

50 Sit-Ups
40 Double Unders
30 Wallballs 20/24
20 Kettlebell Lunges 53/35
10 Hand Stand Push-Ups
20 Kettlebell Lunges 53/35
30 Wallballs 20/24
40 Double Unders
50 Sit-Ups

Post loads and times to comments.

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Posted on January 7, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

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