Friday WOD 20150109

DSCN1230

Good Mornings

5×5

-Then-

For Time:

1000m Row
10 Cleans 135/95
10 Split Jerks 135/95
10 Power Cleans 135/95
10 Push Jerks135/95
10 Front Squats 135/95

800m Run
*The Bar must be pulled from the floor. Do not use a rack at any time.

Post loads and times to comments.

Advertisements

Posted on January 9, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: