Friday WOD 20150109

DSCN1230

Good Mornings

5×5

-Then-

For Time:

1000m Row
10 Cleans 135/95
10 Split Jerks 135/95
10 Power Cleans 135/95
10 Push Jerks135/95
10 Front Squats 135/95

800m Run
*The Bar must be pulled from the floor. Do not use a rack at any time.

Post loads and times to comments.

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