Wednesday WOD 20150114
As Many Reps As Possible in 5 MInutes of:
2 Snatches 135/95
4 Cleans 135/95
6 Jerks 135/95
8 Front Squats 135/95
* Full Snatch, Full Clean. Can be Push or Split Jerk. May not use a rack at anytime.
-Rest 5 Minutes-
Russian Kettlebell Swings 70/53
Post Loads, Total Reps from AMRAP and Tabata movements.