Wednesday WOD 20150114


Back Squat



As Many Reps As Possible in 5 MInutes of:

2 Snatches 135/95
4 Cleans 135/95
6 Jerks 135/95
8 Front Squats 135/95
* Full Snatch, Full Clean. Can be Push or Split Jerk. May not use a rack at anytime.

-Rest 5 Minutes-

Alternating Tabata

Double Unders
Russian Kettlebell Swings 70/53

Post Loads, Total Reps from AMRAP and Tabata movements.


Posted on January 13, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

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