Thursday WOD 20150115

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Mobility

Take the first 25 minutes of class you work on a mobility routine for you! You should know from what we have been doing the last two weeks where your problem areas are. You need to come up with at least 4 new mobility movements to improve you range of motion and performance.

Partner WOD

For Time:
50 Alternating Wallballs 20/14
50 Alternating Burpees
50 Alternating Toes to Bar
50 Alternating Box Jumps 24/20
50 Partner Medball Sit-Ups 20/14
*Both Partners must be hanging on the bar for the T2B to count.

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Posted on January 14, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

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