Wednesday WOD 20150121

DSCN1259

Turkish Get Ups

5x 3 Each Side
*Can use DB, KB or BB.

-Then-

For Time:
50 Calorie Row
40 Wallballs 20/14
30 Toes to Bar
20 Dive Bomber Push-Ups
10 Chest to Bar Pull-Ups

Post loads and times to comments.

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