Thursday WOD 20150122

DSCN1170

NO YO!GA TONIGHT

Over Head Squat

5-3-2-1

-Then-

3 Rounds of:

1 Minute Max Effort
1 Minute Max Effort
1 Minute Max Effort
1 Minute Max Effort
1 Minute Rest
*You and your coach pick 4 movements/skills you need to work on. Quality Reps only! You are using this workout to improve on movements.

Post loads, movements, and reps for each movement to comments.

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