Monday WOD 20150126

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*If anyone wants a t-shirt or a hoodie they need to let me know by Tonight! Message me on FB or send me a text. 

Every Minute on the Minute for 10 Minutes:

Even Minute: 3 Position Snatch
Odd Minute: 1 Power Snatch + 1 Snatch Balance + 1 Over Head Squat
* Form is everything. Do not use heavy weight. 3 Positions: Hip Pocket, Mid Thigh, Top of Knee.

-Then-

21-15-9 Reps for Time of:

Wallballs 20/14
Unbroken Double Unders
Pull-Ups

Post loads and times to comments.

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Posted on January 25, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

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