Tuesday WOD 20150127

DSCN1338

For Time:

600m Run
20 Toes to Bar
20 Burpee Box Overs 24/20
400m Run
20 Kettlebell Swings 70/53
20 Over Head Kettlebell Walking Lunges 70/53
200m Run

Post times to comments.

Advertisements

Posted on January 26, 2015, in CrossFit, Metcon, WOD. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: