Wednesday WOD 20140128

DSCN1354

Back Squat

5×5

-Then-

As Many Reps as Possible in 7 Minutes of:
Thruster 135/95
Chest to Bar Pull-Up
Box Jumps 24/20
As Many Reps as Possible in 3 Minutes of:
Hand Stand Push-Up
Pistol
*10 Minute running clock. Each movement starts with one rep each. Add a rep to each movement, each round.

Post loads and total reps from each AMRAP to comments.

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Posted on January 28, 2015, in CrossFit, Metcon, WOD. Bookmark the permalink. Leave a comment.

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