Saturday WOD 20150131

DSCN1332

Team WOD 

As Many Reps as Possible in 12 Minutes of:
50 Kettlebell Swings 53/35
50 Alternating Burpees to an AbMat
50 Team Tandem Air Squats
Buy-In: Each Teammate Rows 20 Calories.
*Teams of 4. Groups of two work together on the KBS and Burpees. All 4 teammates perform the Air Squats.

Post total Reps to comments.

Advertisements

Posted on January 30, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: