Tuesday WOD 20150203

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Take 12 Minutes to work up to a Heavy Front Squat.

-Then-

As Many Reps as possible in 15 Minutes of:

40 Wallballs 20/14
40 Sit-Ups
30 Box Jumps 24/20
30 Push-Ups
20 Toes to Bar
20 Alternating Pistols
10 Kettlebell Swings 70/53
10 Kettlebell Lunges 70/53

Post Loads and Total Reps to comments.

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Posted on February 2, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

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