Wednesday WOD 20150204

DSCN1326

Card Game

Hearts: Medball Cleans 20/14
Clubs: Kettle Bell Swings 53/35
Spades: Russian Twists 20/14
Diamonds: Sumo Deadlift High Pulls 53/35

Joker 1: 800m Run
Joker2: 30 Burpees

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Posted on February 3, 2015, in Uncategorized. Bookmark the permalink. 1 Comment.

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