Thursday WOD 20150205

DSC_1018

Happy Birthday Aaron!

Turkish Get Ups

5×3 Each Arm

-Then-

As Many Reps as Possible in 4 Minutes of:
5 Power Cleans 185/135
5 Front Squats 185/135
* 400m Run Buy-In

Rest 2 Minutes

As Many Rounds As Possible in 4 Minutes of:
5 Power Cleans 155/105
5 Front Squat 155/105
*400m Run Buy-In

Post loads and total reps from each AMRAP to comments.

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Posted on February 4, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

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