Monday WOD 20150209

Congrats to our guys on the podium this weekend at the Garage Games One! They trained hard and did such a great job an awesome job this weekend.

IMG_5037

Deadlift

Find 1 Rep Max

-then-

‘Karen’

150 Wallballs for Time 20/14

NO YO!GA TONIGHT

 HAPPY BIRTHDAY Eva!!

Screen Shot 2015-02-08 at 9.17.57 PM

 

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