Wednesday WOD 20150211

DSCN1386

Every Minute on the Minute for 10 Minutes:
Even: 5 Hang Squat Cleans 135/95
Odd: 100m Run 

-Then-

As Many Reps as Possible in 12 Minutes of:
40 Sit-Ups
30 Air Squats
20Toes to Bar
10 Burpees

Post total reps to comments.

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Posted on February 10, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

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