Friday WOD 20150213

DSCN1875

Every Minute on the Minute for 10 Minutes:
Even: 3 Thursters
Odd: 20 Unbroken Double Unders
*Add Weight to the Thrusters every round.

-Then-

4 Round For Time of:
200m Run
5 Deadlifts 255/185
10 Ring Dips
20 Alternating Pistols

Post loads and times to comments.

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Posted on February 12, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

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