Monday WDO 20150216

DSCN1480

Take 15 minutes to find a 1 Rep Max Over Head Squat.

-Then-

15-12-9 Reps for time of:

Thrusters 115/85
Chest to Bar Pull-Ups

Post maxes and times to comments.

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Posted on February 15, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

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