Tuesday WOD 20150217

DSCN1869

No 8:30AM and 12PM classes. 

Every Minute on the Minute for 8 Minutes:
Even: 3 Position Clean (Floor, Just Above Knee, Mid Thigh)
Odd: 3 Muscle Ups

-Then-

21-15-9
Back Squat 185/135
Toes to Bar

Post loads and times to comments.

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Posted on February 16, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

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